The 57 miles (ok 59.8 miles) from Penn State to Bucknell RECAP

4 AM.

My alarm screams, ripping through the darkness and my eyes flutter open immediately. Scrambling quickly, I throw the heavy covers off myself in the dark hotel room and reach to silence my phone before I wake my parents. As I turn off my alarm I stare blankly into the dark room for a moment, trying to comprehend what I’m about to do.

Today is the day I run 57 miles from Penn State to Bucknell to raise money for Lyme disease research and awareness. It’s the day I’ve been training for since my diagnosis, over a year, and the day I prove to myself what my body is actually capable of doing. Surprisingly, I’m no longer nervous. I’m excited.

Shuffling quietly around the hotel room I gather my first outfit for the day. My parents are in the other bed and even though I’m tip-toeing around as if they are still asleep, I know they’re lying there awake, trying to process why my alarm rang at such an ungodly hour. But I can’t sleep any longer, and my legs are ready to hit the road.

Outside it is 40 degrees or so and I decide on a pair of tights, my Pacers race tank, arm sleeves, gloves and an incredibly lightweight jacket. The sun won’t come up until 7:30 AM so I stuff my jacket pocket with two LED lights and a headlamp.

Once dressed I push open the conjoining door to our other hotel room and join Dave and my sisters. We make sure my bag full of extra running clothes, nutrition, and shoes is set for the van, and we pack up the rest of our things for my parents’ car while I eat some toast and peanut butter. We quietly play the song Go the Distance from Disney’s Hercules, and giggle excitedly as we sing along, until my Dad comes in and sternly tells us to keep it down. As I ready my first bottle of Tailwind, Erin and I mouth the words silently to each other, still playing the song anyways, not letting my Dad put a damper on our energy.

When we step outside of the Nittany Lion Inn, I see the slick sheen of a wet street beneath the street lights, and realize it’s raining. It wasn’t forecasted, but because it’s just a drizzle I don’t worry too much. We hop in the van and drive through State College’s campus – not another soul on the streets. As we approach the stadium and the track facility my stomach does a flip flop. It feels surreal the moment is finally here.

We learned the day before the outdoor track was kept locked and we would be unable to get access to the traditional start line I had imagined myself standing at for so many months. But, because ROTC was practicing on the indoor track at 5:30 AM, I would be able to run a lap on the indoor track instead. As we hop out of the van I see the ROTC kids beginning to filter into the track facility, and I hurriedly grab my gels and gloves before rushing over to grab the locked door they’re holding open.

When I walk into the facility a flood of memories take hold. I remember the smell of the rubberized track, the lofty ceilings, and spacious warm up area. I remember the last time I stepped on this track as a freshman in college, sick and unready to run a 5k. I think about how that race felt apart for me, how I barely had energy to finish, and how disappointed I was in myself for failing my team. Not today, I say to myself as I approach the familiar 200m oval. Today, I would run a lap to start my 57 mile journey, on the track I never truly was able to be myself on and show my true potential.

ROTC shows me no particular interest as I step gingerly up onto the red lanes. I look over at my family waiting behind the rail and they smile encouragingly at me. My watch is

ready to go and reads 0:00:00. With a satisfying beep, the seconds start piling up on the watch face as I take my first few steps on the track.

It’s silent. I run past the 5k start and see my younger self standing there, unsure and afraid. I see a girl who doesn’t yet understand who she is and the strength inside her. She’s sad and confused, still struggling with depression and an eating disorder, and doesn’t know beauty and strength is more than a number on the scale or a reflection in the mirror. I blow past that girl on the track, my body strong, mind powerful and heart so full of love and gratitude it hurts. I don’t look back as I continue my lap around the track. I know she’ll be okay.


My family cheers for me as I come back around the bend and finish my lap. I’m smiling now. It’s go time.

Once outside my Dad and Dave join me to run me out of Penn State. The roads are peaceful and dark and even though it’s chilly, I warm up quickly. We chat to pass the time as we run toward Route 45, the road I’ll be running the majority of my 57 miles on. As I try to keep pace in check, I notice the light drizzle is steadily increasing, and rain comes down steady and cold. Earlier in the first few miles we had all shed our jackets, but as the wind blows a sheet of icy rain in my face, I quickly throw my jacket back on in hopes of retaining a bit of heat.

Route 45 brings our first big challenge of the run. We run down the two lane road single file in the shoulder against traffic, but the road is narrow coming into Penn State. Traffic from the surrounding towns begins streaming in and we are faced with a constant line of fast-driving cars, coming dangerously close to the line. Even though we are decked out with headlamps, blinking lights and reflective gear, cars have a hard time seeing us in the rain, swerving out unexpectedly last minute as their headlights illuminate our single file line. Some cars angrily honk and my heart beats wildly in my chest. This was not what I imagined, and I am afraid for my family’s lives.


Our first stopping point with Erin, Caitlin, and my mom is about 6-7 miles in. We can see them parked up ahead on the opposite side of the highway and I know it’s a no go. I’m already on edge because of my father’s frustration and the horrifying traffic, and as we come to a stop across the road from our caravan, we’re all suddenly screaming back and forth at each other with no real conversation happening.

“ENOUGH,” I finally scream. My entire body is shaking and I’m unsure if it’s from fear, frustration or the cold. “I’m running up ahead and I’ll meet you when I meet you.”

“I’m going to help them find a place to park up ahead,” Dave tells me and he expertly dashes across the road during a break in the traffic to talk with my mom.

“Let’s go,” my dad exclaims, “you stay behind me.”

The dark road and constant traffic is daunting. We make mad dashes across tiny bridges with no shoulder and I find myself singing over and over in my head, Jesus take the Wheel. I curse my sisters for getting the song stuck in my head in the first place, but I can’t deny how relevant the song is in the moment. Eventually, I see my mom and sisters in a pull-out up ahead and we re-assess, grab more fuel, and my dad and I decide to continue on together until the sun comes up.

The next few miles are a wash of head lights and rain. My dad runs ahead of me, the steady rhythm of his cadence guiding my own steps forward. I want to talk to him but there is no way he’ll be able to hear me over the traffic. In some ways, the silence is comforting in itself. We know we don’t have to talk to make a connection, running is our connection. Following his footsteps is something I’ve done all my life, and I feel comfortable with his reliable figure ahead of me.

Slowly, the sky lightens at the edges. The menacing dark fades and shadows of farmhouses and barns become clear against the graying sky. The silhouette of mountains surrounds us and my heart lifts as I watch the first ray of light peek through the trees on the horizon. We’re finally visible running along the shoulder and the traffic does not feel as threatening. My dad pulls along side of me for a moment. We look half crazed I’m sure – soaked to the bone from the rain and our brains still trying to comprehend the traffic. We ask each other if we’re okay, and we both lie, replying yes.

We meet up with the van around the half marathon mark and my dad switches off with Erin. Because the roads are still too dangerous to bike, she runs instead, packing her bike jersey full of nutrition and hydration. It’s still drizzling on and off and I change only my socks, deciding to keep on my damp outfit on until the rain is completely finished. Surprisingly, I’m not cold.


The miles pass quickly as Erin and I chat about life, health, future plans and upcoming races. We fall into our old rhythm together and it is as if we’re out for just another training run, not 14 miles in to a 57 mile endeavor.

We are seamless with the undulating rhythm of Route 45 and we follow the ups and downs through winding countryside and one-street towns. It’s much later into the morning now but the world still seems to be waking. As we pass one farm in particular, all the cows in the pasture look up at us as we run by. Slowly, one of the cows trots after us. And then another. And another. I can’t help to pick up the pace as I glance back over my shoulder and see the whole herd chasing after us along the rickety fence. Laughing, we leave them at the end of the field, their curious eyes still staring as we disappear around a bend in the road. An Amish horse and buggy passes us a few moments later, and we wave to each other from the gravel roadside. It’s as if we’ve entered another world.

Being out in the Pennsylvania countryside reminds me of the hundreds of runs I set out on while a student at Bucknell. Runs I took with the team. Runs I took with new friends, Erin, or the runs I set out alone to try and find a little piece of my self. When I ran alone, I sought nature to heal me. Sometimes I ran to fight the demons I often felt lurking inside. Sometimes I ran to soothe heartache, and other times to distract myself from a feeling inside I did not quite understand how to describe. An emptiness I was sure I could fill if only I pushed myself a little harder, a little farther. If I felt a little more pain. I never found the answer then, but had a feeling I would today.

Miles pass. As we approach mile 23, I come to the parking lot of Millheim Small Engine Hardware. It is a small, local store and as I come up to the van I can see my dad up at the store front talking with an Amish man. At this point, I’ve fallen into a routine at my rest stops: check my Tailwind, grab more gels and check my socks. My legs are still feeling chilled so I decide to keep on my tights but opt to finally change out of my damp arm warms, tank and jacket. The rain must finally be done, I say to myself as I rummage through my bag, looking for my Bucknell training tech tee I’ve had since becoming a member of the cross country team. Grabbing the tee and sports bra from my bag I go around to the back of the shop where my mom tells me there is a port-a-potty and begin to change. As I don my fresh tops, I hear the pitter of rain against the plastic roof of the port-a-potty. Screw it, I say to myself as I burst out of the small bathroom and trot back over to the car. I love running in the rain, but I am quickly growing tired of it on this run.

When I get back to the car my mom tells me the owner of the shop wants to talk with me and he’s made a donation to my run. Although I’m eager to get back out onto the road, I know my run is just as much about the journey as it is about the running. I want this day to be about the people I meet and the memories I make with my friends and family as we raise awareness for Lyme disease research. I walk over to the man my dad is chatting with and introduce myself. His name is Henry and I learn his daughter is currently in treatment for lyme. He tells me her story and how no one could diagnose her, and how she probably had lyme for a long, long time once she was finally diagnosed. His story reminds me of how many people are affected by lyme and why I’m out running in the first place. I’m running for those who cannot, I remind myself. I’m 23 miles in, but I feel like I’m starting fresh.


Dave runs a few miles with me and then switches off with my Dad. At this point we’re a few miles past my first marathon and we’re headed for Bald Eagle State Park. It’s here I’ll hit my biggest hills and where I expect my legs to start really hurting. As we near 30 miles, my dad and I run stride for stride, chatting about memorable runs long in our past.

“You’re going to learn a lot about yourself out here,” my dad says pointedly, during a lull in our conversation.

“I know.” Nothing else needs to be said.

A little past 30 miles we begin climbing a hill into Bald Eagle State Park. I can see a larger crowd of people standing on the side of the road up ahead. Our Bucknell alum friends have arrived, and I am excited to have fresh legs to run with and the energy they bring to all they do. There is a lot of hugging as I cross the road to greet them and they ask how I’m feeling. Surprisingly, my legs still feel relatively fresh other than some fatigue growing in my quads. I decide to finally change from my tights into shorts, and change into a new pair of Hokas, a wide width I planned to use as my feet swelled with the mileage. With a fresh pair of socks, I can almost trick myself into feeling brand new.

The guys decide to take turns running with me in groups of two or three. I head into Bald Eagle State Park with Justin and Tim and we talk to pass the miles as we continue to climb up and up. The trees are full of reds, yellows and oranges in Bald Eagle and even though my legs are starting to feel fatigued, I can’t help but feel happy to be running through the fall foliage with friends on a now-beautiful day. When we finally reach the top of an endless hill, around mile 35, Justin lets me know we’re at the top and it’s all downhill from there. Of course, I don’t believe him (he was right).


The miles begin to blur together, but distinct memories stick out to me: randomly bursting into song, singing Vanessa Carlton’s A Thousand Miles as we head downhill through Bald Eagle; passing the gravel road where our cross country coach used to take us to run a wretched hill workout each season; leaving the park with Chuck and Mike and realizing I still have at least 18 miles to go.

It is the middle of the day now, and as we leave the shelter of Bald Eagle, I realize how much the road has warmed up in the sun. I assess how I’m feeling. My intake of water and Tailwind has been steady and with the help of my team, I successfully am taking gels every 45 minutes or so. Even though I have not eaten any real food since my toast early in the AM, I have no desire for real food. My legs feel stronger than I expected them to be this late in the game and my spirits are high.


Throughout my training for this day I kept mentally preparing myself to deal with the inevitable wall I envisioned myself not only hitting, but slamming into full force once I went over a 50k. But the wall was no where in sight and in a moment of realization I knew I was never going to hit it. I was much stronger than I ever imagined. Every ounce of my body and soul was ready for this day and I was going to enjoy it.

Somewhere around mile 43 we come upon a gas station. I am running with Justin and Josh at this point, and I insist on going inside to try and go the bathroom. I don’t really need to go, even though I’ve been drinking fluids all day. Part of me feels I have to try because I had not gone since mile 7 of the run. We walk into the gas station and suddenly, everything feels surreal. I’ve been out on the road for so long running it doesn’t seem right for me to be in a public place, in front of other people, trying to function normally. Shuffling over to the bathroom I lock myself inside and look at myself in the mirror for the first time since the hotel room back in Penn State. It’s odd who I see staring back. I’m weary, but determined. My legs ache now, but they’re still strong. The days leading up to my run I had wondered, but what if I can’t finish, and now I only wondered what will we do once I’m finished?

Josh, Justin and I leave the gas station and head back out to Route 45. Although the road is beautiful, I’ve just about had it with the highway and when one of the guys suggest we hop over to the rail trail in a few miles I don’t hesitate to agree. It feels incredibly warm as we trudge along the open road and I can feel my stride shortening as I try to lessen the impact on my legs.

I keep shuffling along the shoulder as I get back into my rhythm after our stop, and step over what looks like a metal straight-edge spatula. Before my brain can even process what Justin is doing, I watch him scramble to pick it up mid step. As I look over my shoulder to see why he is holding it, I watch him turn back and chuck it tomahawk style down the shoulder. In a perfect arch, blade over handle, we watch it collide with a telephone pole, the metal end wedged deep into the wooden beam, sticking out perfectly perpendicular to the road.

“Did you see that?” Justin screams and for a moment we’re all just standing and shouting in excitement on the side of the road as we stare at a metal spatula sticking out of a telephone pole.

It’s then I realize we might be a bit dehydrated.

Mile 47 brings us to the Buffalo Valley Rail Trail. We’re about ten miles out and everyone is getting excited. My college coach is at the trail head and lets me know he plans to start track practice at the outdoor track because it should line up perfectly with my projected finish time. Even though I am so close, it is still hard for me to envision myself finishing yet. I know it is going to happen, but it seems too soon. My sense of time is warped.

The rail trail is relaxing. At this point I am taking small walking breaks more frequently, but it gives me more time to take in the little moments and appreciate all the support from my family and friends. My dad, Caitlin and Erin join me on the trail for one leg and it’s the first time I can remember all working out together since our childhood. Colorful trees and big open farm fields surround us and I begin to recognize the roads we cross over as ones I once ran down during college.


My watch beeps and we hit 57 miles.

“Alright guys, we did it,” I jokingly exclaim pretending to slow to a stop, even though we have a few more miles ahead of us. The 57 miles stares up at me from my watch and it’s hard to imagine all those miles behind me. The morning’s dark treacherous miles seems like an entirely different day and I had been having so much fun with my family and friends over the past few hours, the miles built up effortlessly. Before the run, there was a part of me believing if the run ended up being more than 57 miles I wouldn’t be able to run another step. But here I was continuing on toward Bucknell, planning out what we would do for dinner since I was actually finishing at a normal hour.


About 1.5 miles out, I say goodbye to most of my crew as they speed off to the finish. Our assistant coach, Coach Rob, from Bucknell has run out on the trail to meet me and run me to the track with Erin, Dave and a few other Bucknell guys. Being so close to the end, I feel a surge of energy and I know it will all be over soon, so I try to take in every moment. Every step takes me one closer and I can feel the emotions beginning to build. Soon my feet are carrying me down a familiar route I’ve run countless times before.

We hit Market Street and I gingerly step along the cracked sidewalk. The busy street is lined with Lewisburg’s historic green three-globe lamp posts and it’s a sign we’re finally home. We hang a right onto 7th street and campus looms ahead of us.

Running down 7th street feels natural. Back in college, I ended so many of my runs cruising down this road back to my dorm or the field house. It takes us past Stucco, our cross country house and past 7th Street Cafe, one of my places of work while a student. As we pass by Stucco we all glance over at the pale yellow house where we spent a good deal of our time. It held different memories for all of us I’m sure, but many we also shared.

We hang a right onto Moore Avenue and are greeted by Welcome Home decals hanging from the lamp posts. Campus is just as I always remember it, and I can almost trick myself into thinking I’m still a student and returning to campus after a quick afternoon run. We head down Moore and as we near the outdoor track, the guys race ahead to watch me finish. Coach Rob runs me up to the gates, and leaves me to run through to the track on my own.

My heart is pounding and I can’t stop smiling. This is it. The moment I’ve been envisioning for over a year. The moment where I enter Bucknell’s track and finish in the spot where I finished my collegiate career.

As I run through the front gate, my friends, family, and the track team are all waiting for me. They clap and cheer as I run past and I am overwhelmed by the support. I step onto the blue and orange lanes and am greeted with the all-too familiar smell of polyurethane. It reminds me of past workouts, races and endless loops with my teammates. It reminds me of the place I came from and the hardships I endured to make me the person I am today.

Rounding the final bend I can feel tears welling in my eyes. I am proud of myself. Proud of all I accomplished in the past 10 hours or so, and all it took for me to get to this moment. All my failures, struggles, accomplishments, and dreams led me here to the finish.

Running has always grounded me and steered me to clarity in my life. As I near the finish I think about the doctors who told me I wouldn’t be able to run again after my knee surgery and I should take up another “hobby.” I remember the triumph I felt after I finished my first marathon and qualified for Boston, the pride I had finishing Boston, and the absolute elation I felt after taking on my first 50k while still in treatment for Lyme. I think about all the things people have told me I can’t do and how I went and did them anyways – sometimes in spite, and sometimes to prove to myself I wasn’t the broken individual I often felt like.



Crossing the line, I throw my hands triumphantly into the air. I slow to a stop and hit the final split on my Garmin to end the run. There’s so much hugging and celebration that I could not stop smiling if I tried. The final mileage on my Garmin states 59.8 miles in 9:28:49 (10:50:18 was the total elapsed time from start to finish).

After standing on the track for a bit, it finally dawned on me it was over. I raised $6,350 for Lyme disease research and awareness but the journey to and during November 2nd, was more than I could have ever asked for. The sun is setting as I slowly walk off the track (this is where the sore quads finally caught up with me) and I am so thankful for what my body was able to do and for all the friends and family who helped me along the way. I looked over my shoulder one final time at the finish line of my journey as we walked out toward the waiting car.

Until next time.

Many, many thanks to all who supported me during my training and the day of my event. I couldn’t have done it without my many friends who got me out the door on long run days and kept me company on endless runs. 

And again, thank you so much to my support crew: my parents (moms and dads on both sides of the fam!), Caitlin, Erin, Dave, Chuck, Josh, Chris, Justin, Tim, and Mike!








Something Wild.

Something Wild. That’s how I’ve been feeling lately.

Something Wild is actually a song I’ve been listening to a lot lately. The lyrics inspire me, the melody awakens me, and the song makes me realize how much I’ve grown. Training for my 57 mile run is changing me. The long training runs give me time to look at myself in retrospect, to look at the broken path I’ve run down, and realize how I built the road before me with those pieces.

You had your maps drawn
You had other plans to hang your hopes on
Every road they let you down felt so wrong
So you found another way

Running helps define who I am and I don’t think it’s a bad thing.

My running career has been anything but simple. It’s been a rollercoaster ride. A hike with so many peaks and valleys I’ve lost count of the times I’ve stood triumphantly at the summit and felt lost in the low depressions, surrounded by seemingly unclimbable hills and towering pines. But still I run, blindly following where my feet guide me next.

Running brings peace and calmness to my life. When I’ve struggled in my personal life and/or professional life, running is what helped me disconnect from the madness. There are times where I felt so lost, I wasn’t sure if the path I was traveling down was the right one. Sometimes it was, sometimes it wasn’t. Sometimes the road cracked and crumbled beneath my feet. Sometimes I came to a dead end and couldn’t imagine turning around and going back down the twisted way I’d already stumbled through. But in these times I could always clear my mind with a run through the woods. And when I was injured, I visualized myself being back out there – breathing in and out, a methodical rhythm, one foot softly landing before the other across a leaf-strewn path.

And I found another way.

You’ve got a big heart
The way you see the world
It got you this far
You might have some bruises
And a few scars
But you know you’re gonna be okay

For as long as I can remember, I cared most about everyone but myself. Whether it was a boy, friend, family or boss, I was terrified of disappointing anyone in my life. I always put myself last in hopes it would mean I would never lose those people in my life. It worked for a little awhile, until the stress and anxiety caused me to disintegrate. Other than family, I lost those people anyways. It wasn’t until recently, as I was struggling to find my diagnosis with lyme, did I learn it’s okay to put myself first and take care of the pain I felt.

I do have many bruises and scars, and it’s okay. I used to be embarrassed of who I used to be and the things I did. By no means am I proud of myself in some of those instances, but I no longer feel the urgency to keep the “old me” locked away and secret, in fear of being judged. I don’t care if you judge me or see me in a different light. I don’t care if you know I struggled with depression, anxiety, and an eating disorder – I’ll put it out there bluntly for you because those things don’t define who I am anymore. They never did (as much as I thought so in the moment). It took me a really long time to realize this, and even though it’s been many years, I don’t think I could understand until I was truly okay.

And even though you’re scared
You’re stronger than you know

I’m not ashamed of the old me. The old me is one of the strongest people I know.

And I’ve only gotten stronger.

If you’re lost out where the lights are blinding
Caught in all, the stars are hiding
That’s when something wild calls you home, home
If you face the fear that keeps you frozen
Chase the sky into the ocean
That’s when something wild calls you home, home

Nature heals. And running allows me to experience the world in such unique fashion. There is an orchestral interlude during Something Wild where the violinist plays a folksy melody reminding me specifically of running through Ireland’s green countryside with my dad and Erin. We headed out early in the morning from our rental cottage near the sea, the salty air filling our lungs and hearts. The narrow roads were lined with large archaic-looking stones, and we hopped through them, onto a strait through the receded bay where herds of sheep grazed lazily, thinking nothing of the rising tide to come later. I don’t remember the conversations had (and it’s possible we ran mostly in silence, taking in the beautiful landscape around us) but I do remember the green, the crunch of gravel beneath our feet, and the languished squawks of seabirds above. I remember this lightness in my chest and calmness in my mind as we ran in a line toward the sea, and the sun rose higher above us. There was no other place we were supposed to be in that moment, experiencing the freedom and beauty of Ireland before most people were even awake.

On this same trip, I can also remember sitting in a small pub late at night with my family, as my parents sipped Guinness and we listened to a band playing traditional Irish jigs and reels. As we sat in the dim pub, my parents tapping their feet to the fast beat, I sat hunched over my notebook writing endlessly. Back then, I was in my early teens, I used to carry paper with my everywhere so I could write my stories whenever I had a chance. The music inspired me, and even though I never looked up from my paper, I felt as if I was experiencing that pub and music in the best way possible. At one point, the lead musician came over to my parents and commented he had been watching me the whole time during the set and noticed I hadn’t stopped writing once. My parents said, “she’s a writer,” and my heart swelled with pride. As I scribbled out my story the rest of the night, I thought of myself as a real writer, and imagined myself doing it as a profession.

These moments of clarity are living. These are the memories I hold nearest to my heart, and running has given many to me.

Lately, I am tired of feeling trapped, spinning in the same circle as I try to find the right balance between my responsibilities. For a long time, I forgot I am a writer, even though my younger self was so sure. I lost my writing after college to a high demand job, and then my brain fog from lyme took my vocabulary. And as it’s slowly coming back, I know I AM still a storyteller.

When I left my job in communications just about two years ago, I left for several reasons. I was sick, I was unhappy, and I wanted to bring back meaning to my life, which otherwise felt stale. I wanted to rediscover myself and see if it was possible for me to take part in my life again, instead of standing by and watching it whirl by in front of me. And while it was hard to let go of who I thought I was, it ended up being the best thing I’ve ever done for myself. Being a disappointment to family and friends has always been one of my greatest fears, but when I finally stood up to my fear and left the job to focus on finding what truly made me happy, I became an even better person. I learned it doesn’t matter what you think others think of you and the choices you make in your life, because ultimately it’s your life. And your happiness matters most. You don’t have to have a corporate job to be successful and respected by others. And I didn’t learn this until I let go of the standard we’re taught that without a corporate/professional job after college we are not successful.

There is not just one equation for success.

I believe happiness is the ultimate success.

Sometimes the past can
Make the ground beneath you feel like a quicksand
You don’t have to worry
You reach for my hand
Yeah I know you’re gonna be okay
You’re gonna be okay

When I envision myself running 57 miles I don’t think about being sick or past injuries I struggled through. No matter the injury or sickness I was dealing with, I always planned to get back to running. I was always hopeful and believed in my ability to get back to the roads and trails where I could be myself.

When I stress fractured my hip my senior year of high school it nearly broke me, but I persevered and ran a personal best in the 5k once healed. After my knee injury and surgery in college, a surgeon told me I should never run again, and certainly not long distance. But I believed in myself. And after I taught myself how to walk again, I taught myself how to run again. And I started slow and the process was painful and challenging, but it was all worth it when two years later I ran my first marathon. Giving up is something foreign to me. Don’t ever let someone else tell you what you can and cannot do.

I don’t let my past injuries and challenges in life define how I look at the future. 57 miles is the biggest challenge I’ve ever embarked on, and even though I have a past riddled with injuries it doesn’t mean I can’t do it. After being a competitive long distance runner for 18 years, I know my mind needs to be stronger than my body. And I’ve never been surer my positive mentality will carry me through. I couldn’t run for three weeks before my 50k this past April, but once I got out there on the trails I fell into the same mentality I always have during runs: a blank tranquility only focused on putting one foot in front of the other. Again and again.

So, I guess what the song helped me realize is it’s okay to take a different path than the one you always expected yourself to go down. It’s okay to have a complex past, to see yourself in different stages of life as different people who finally grew into the wonderful person you are today. Having the urge to be free from every day routines is natural. I know every once and awhile I need to immerse myself in nature, set myself loose into the wild.

Because the wild is home to me.






Hello, It’s Me.


It’s been a HOT MINUTE since I’ve last updated! I always feel so guilty when I haven’t updated in a while, but it’s not because lack of passion to write. It’s a lack of time. Since my last update after visiting Bucknell, things have gotten incredibly busy for me. I’ve struggled a bit, but have also had some amazing triumphs. It’s absolutely shocking to me it’s already August.

Since my last update, I’ve been in a funk of sorts. Leaving Bucknell, I felt empty. While it was so much fun returning to my “home away from home” and seeing so many friends and familiar faces, it also got me thinking.  It was amazing to hear all these stories of what other alumni were doing in their communities since graduating, but I also sat there wondering, what have I done? And I guess that’s sort of a complex right there, comparing your life to others, but I’m not afraid to admit I do it from time to time. It wasn’t a comparison like, oh I wish I was them, but more of a reflection on myself of the potential I have to also do amazing things. But as Erin and I drove away from Bucknell I couldn’t fathom how to change, make a difference, and most importantly, make things happen.

So, I fell into a dark place for a bit.  I stopped taking my supplements. I stopped cooking nutritious meals. I felt constantly tired, broken. When I made it out for my runs every step hurt and I couldn’t even fathom 57 miles, let alone the six I was supposed to do for the day. I slept a lot, and fell into a routine unbeneficial to me or those around me. Maybe my body needed it because of the Lyme, but I have a sneaking suspicion it was my mind needing it more.

And then Dave and I went to Washington state. Our trip was booked in a bit of a rush, because we thought Dave was starting a job in Ocean City at the end of July, but we still had great aspirations for the trip. I couldn’t wait to get out into the mountains. The mountains make me feel my happiest. It doesn’t matter the state or the mountain range – I love the feeling of how small they make you feel.  You feel insignificant, but at peace. You can finally realize what a great, big, BEAUTIFUL world it is out there, and how there is so much more to life than just trying to “get by” through your daily grind.

While in Washington we hiked almost every day once we left Seattle. We hiked through ancient forests, up steep mountain sides and along the magnificent Pacific Ocean. A lot of the times we were out there early in the morning before any of the tourists were awake, and we trudged along single track trails in silence, lost in thought. I worked so many problems out in my head as I hiked through Mt. Rainier National Park and Olympic National Park.

Life felt pure.

And now it’s mid August. Happily, I’m finally coming out of my funk and starting to really get after living life again. It’s no secret I’ve never really enjoyed living in the Washington, D.C., area, but I’m adamantly trying to find the beauty and fun in living here. For awhile, I let myself think I couldn’t have fun with my friends anymore because of my Lyme, and I thought I would never feel well enough to do all the things I used to. But after Washington, and hiking day after day and also running almost every day, I realized my body can do a lot more than I credited it for. Which is great because you know, I’ve got that whole 57 miles to run thing.

Last weekend I went out with Dave and our friends and it was the first time in a LONG time that I spent the day bar hopping (granted, I wasn’t drinking) and genuinely having a good time. I wasn’t drinking during the day because I actually signed up to run a beer mile that evening in Navy Yard. I’ve always wanted to do a beer mile since college, but after being diagnosed with Lyme, I wrote it off as one of those things I could never do. But then I did it anyways. And it was amazing. And better yet, I had such a great night with all my friends, I’m still smiling thinking back on that day. I am so glad I listened to my friends to sign up and stopped listening to all the fears and the “I can’ts” in my head.


Now, back to that whole thing of it being August again. It’s August 12. I have less than 3 MONTHS until my 57 mile run from Penn State to Bucknell raising money for Global Lyme Alliance, to fund better research and awareness. It makes me a little nervous, because I know November 2, will be here before I know it. I’m trying my hardest to be ready and my runs have been steadily increasing. It’s taken a long time, but I can feel my fitness finally returning.

I’m still managing some aches and pains in my lower legs, and physical therapy has been pivotal at keeping the tendonitis manageable. After 10 days of hiking in Washington State, my left Achilles and bad knee were NOT having it, but the discomfort is slowly getting better. Luckily, I had a down week in my training cycle this week and it’s been amazing. My achilles is still being a little bitchy, but I’m thinking I may get a sports massage soon to help work out some of the knots.

After this weekend my mileage is going to climb pretty high and while I’m nervous, I’m also really excited. Long runs are my thing. I love going slow and steady and taking all the time I need to get through the miles. They’re challenging, but I always feel so amazing afterwards. With my mileage getting pretty high in the next few months I know my nutrition is going to need to be on point. I’ve been gluten free since my lyme doctor suggested it, but I’ve actually been playing around with a plant-based (basically vegan) diet and have been feeling worlds better. Now, I’ve been having small amounts of gluten here and there (I still eat a predominately gluten-free diet…but hello beer mile) and I feel absolutely fine. Taking dairy out has helped me feel more clear-headed, helped take away my every day headaches, and I do feel like I recover a little faster from my workouts.

I feel like this blog post has been all over the place, but that’s just how it goes when I haven’t updated in forever. I seriouslyyyyy am going to try and update more frequently from here on out, especially because we are in the final push to my 57 mile run. I don’t think I’ll actually do weekly recaps of my workouts because it kind of stresses me out, but I will try to do a better job of keeping you guys in the loop.

So, that’s it for now. If you have any interest in learning more about my 57 mile run from Penn State to Bucknell, you can check out my info page HERE. You can also donate to my run HERE. I really would like to meet my fundraising goal so any help is much appreciated, and anything helps!




Living with Lyme

May is Lyme disease awareness month!


Even though I’m at the end of the month here, I thought it would be timely to make a post about how lyme affects me.  Generally, I don’t really like talking about my symptoms or when I’m sick. I’ve always struggled with sharing my feelings and feeling vulnerable, in fear of disappointing friends and family. But now that I’ve decided to do the 57 mile run in November to raise money for Lyme disease research and awareness, it’s only fair I share a little more about the disease.

I share my symptoms NOT because I want you to feel sorry for me, but because lyme is often viewed as an invisible illness. Myself and many others who struggle with lyme often look perfectly “healthy” on the outside, even though inside our bodies are raging in war. I’m sharing my symptoms because it’s a difficult disease to understand because of it’s complexity, co-infections, and vast ways it affects every single person who’s been bitten.


This is my number one problem of late.  I can have anywhere between 3-5 headaches a week and they last ALL day.  Usually, I feel the pain building throughout the day like an angry thunderhead, so by the time I get home from work it feels crippling to move (fun!!!!). I have the pleasure of experiencing light and noise sensitivity with these headaches too, so once I feel one coming on, I need to get out of loud environments to lessen the building pain.


Since treatment, my fatigue has definitely improved. I used to hardly be able to handle going to work, and whenever I got home I was so tired I could only lay on the couch and nap until it was time to go to bed. Luckily, now I’m able to workout, go to work, write, see friends and do some house chores without completely destroying myself, but I still take things day to day.  I know when I’m overdoing it when I start to have trouble getting out of bed in the morning again, and when I wake up feeling like utter crap.  I still have weeks when I feel horrible and can hardly do anything but drive myself to and from work, but luckily these have lessened.

The past two weeks I’ve been struggling with fatigue a lot. I’ve taken this time off from training, and even though taking a step back is EXTREMELY difficult for me, my body feels much better and rested now.  Treatment of my fatigue is bundled up in my many supplements and restrictive diet, and I’ve learned with I’m lax with my diet, my fatigue increases significantly.


Ah, joint pain. But this isn’t the only way I experience inflammation. While I do ache periodically in my joints – usually my elbows, wrists, fingers, knees (especially my arthritic knee), and ankles – these aches honestly don’t bother me much.  A few years ago, because of inflammation in my scalp, I was diagnosed with diffuse areata alopecia by the Mayo Clinic.  Basically, my hair hates me and likes to come out. A lot.  While the intense hair loss has lightened up since starting treatment, my hair is still incredibly thin and comes out whenever it pleases. I don’t think I’ll ever have the head of hair I had back in high school/college. The hair loss used to bother me a lot more because I tied my conception of beauty with my long hair, but I know better now.


This really ties into the inflammation, but because my stomach has pained me the most, I decided to give it it’s own section. Before I was diagnosed with lyme, I was seeing doctors for my stomach issues and we believed I could have Crohn’s disease. While my stomach issues are 80% better than last year, they used to be intense. I couldn’t eat a lot of the times, I had horrible lower stomach cramping/pain, and my stomach was constantly upset.

While my blood work did flag for Crohn’s (something to do with the inflammation I came back positive for) all other testing came back negative.  I had SO MANY procedures, I can’t even remember what they all were called but I was clean on everything except my endoscopy.  During my endoscopy my doctor discovered I have metaplasia (cells changing) in my stomach.  This is still something I need to monitor and will most likely have another endoscopy this summer to make sure it’s not worsening.

Because of my digestive issues, I try to stick to a pretty particular diet.  I am gluten free (except for the occasional beer every few weeks I can’t seem to stay away from) and mostly dairy-free too (this is new).  I don’t really eat much meat anymore either.

Recently I had a KBMO FIT test because of some continued digestive issues and my headaches/fatigue. The test identifies foods likely to cause food sensitivity. Using a blood sample, IgG and complement reactions are measured against 132 foods and additives which cause delayed food sensitivity. Basically, this test was able to tell me which foods I’ve been eating have been causing an immune response in my stomach!

I had a high reaction to whole wheat, gluten and cranberries (seriously, wtf cranberries). A medium response to pears (again, wtf) and coffee – the no coffee has been crippling – and a low response to cow’s milk, rye, green olives, beets, sweet potatoes, cinnamon and pecans.  Some of this seems very random to me but for the most part, I’ve been working really hard to take these foods out of my diet. I’m going to try and follow the elimination diet more strictly over the next 4 weeks as I dive back into training for my 57 miler – so we’ll see how that goes.

Reducing inflammation in my stomach is a huge goal for me. When there’s a lot of inflammation there, my body doesn’t really absorb all the nutrients it needs to. I’m had low iron so many times I’ve lost count, but what’s more concerning to me (especially with all my running) is being able to absorb calcium/vitamin D to protect my bones. Anyone who is close to me knows I struggle with stress fractures and have been diagnosed with osteopenia in the past. I’d like to never worry about these things again.

Those are the big symptoms for me. While I do struggle with a few other issues, they have gotten better significantly since I first started treatment:

  • Trembling
  • Dizziness/balance issues
  • Eye floaters
  • numbness in my hands
  • random skin rashes


And I think that’s a wrap. Even though this is my case, I feel as if every story I read online about Lyme disease is different. And that’s why it’s so important for me to do my charity run in November to raise money for research and awareness. Some of the stories I read are absolutely heartbreaking – lives are forever changed. And these individuals are the ones who motivate me to run more than anything. The easiest way I’ve come to deal with the frustrations of lyme is through motivating myself to try and make a difference for those who have it so much worse than me, those who have struggled for so long just to find an answer.

I don’t view myself as sick anymore. Even though I have these outlasting symptoms, this is the strongest in a long time. My symptoms don’t define me because I know I will eventually conquer them. And more than ever, I want others to be able to conquer Lyme disease as well.

I guess my last note here is kinda a PSA you might not care to hear, but seriously, be aware of ticks when you’re outside this summer. They’re going to be bad this year and you can pick them up in your own backyard. Whenever I’m out running on trails I always stop and check myself after running through any overgrown paths, high grass, or wooded areas.  Your pets can pick them up too – I always remember finding ticks on my dog growing up, even though she was protected. Just be careful and protect yourself please!

Feel free to reach out to me if you ever have any questions about my journey with lyme. There’s a contact button on my homepage of the blog.

Thank you for reading – until next time!



North Face Endurance Challenge DC 50k: RACE RECAP

FINALLY – I’ve gotten around to writing my race recap for my first ever 50k at the North Face Endurance Challenge. As many of you know, I did not have a good lead up to the race. After my last 20 miler in my building phase, I developed perineal tendonitis in my right ankle. I had to take off for the remaining three weeks leading up to the race, except for a few attempted runs sprinkled in there. I went for a lot of walks (as long as they were not painful), started physical therapy, and I also ran on an underwater treadmill a few times to keep my legs moving.

Eventually race weekend approached and I needed to make the decision whether to attempt racing or not. I saw my orthopedic doctor the day before the race and he gave me the go ahead to race, as long as the pain didn’t keep getting worse as the miles piled on. So, the day before I made the decision to go pick up my race packet and give it a try.

Here’s how it all went down!


On Thursday night, Erin surprised me by flying in to see me race! I knew my mom was coming, but I had no idea Erin would be there until she walked through the door with Dave. It was a surprise for my mom as well, and we all had a really nice dinner before heading to bed early. I did a little bit of packing for race day but I was trying not to stress too much about what I was going to need. Race day promised to be hot and humid – it was supposed to get up to 92 degrees midday. I knew my hydration and nutrition plan needed to be on point.

After my doctor’s appointment, Erin, my mom and I went to the grocery to pick up last minute snacks for race day. Afterward, Erin and I went on a short and slow shake out jog for about 3-4 miles, and I was excited to not have any pain in my peroneal at all. We stretched for a bit and then headed to packet pick-up to get my bib.

On the way home we made a quick pit stop at the running store so I could buy my mom some new running shoes for her birthday (yay!) and I could grab some extra gus, even though I already had PLENTY. Once we got home it was around noon and Erin advised I stay off my feet for the rest of the day. So we all just snacked, watched TV and finished getting my race bags ready for tomorrow.

I drank PLENTY of water all throughout the day and made sure to include extra electrolytes for the hot forecast the next day.


My alarm went off at 3:45 AM, but I was already awake. Surprisingly, I felt more excited than nervous even though I had no idea how the day was going to go. I prepared all my tailwind mixtures (filled my 70 oz bladder in my Nathan race vest) and made an extra Nalgene full in case I needed it. I stuffed some ankle braces into the back of the pack in case I needed them out on the trail, got dressed and we were off for Algonkian Park!

I took a salt pill first thing after waking up and Erin told me I should plan to take another right before start and then every 45 minutes until I finished. The first time I ever took salt pills was during our ultra Ragnar relay and they helped me A LOT, so I completely trusted Erin’s plan. She’s an Ironman after all and has raced in 100+ degree heat, so I knew I was in good hands and felt so much more comforted having her at the race.

We got to the start a little earlier than I expected, but that’s okay – earlier is always better than late. Erin and I walked around a little bit to get my ankle warmed up and the sun rising over the Potomac was incredibly beautiful. Everything felt surreal. Even though I was unsure how far I was going to get/if I was going to finish, everyone else believed in me. I hardly felt nervous – just ready to get the day started.


As we neared start time, I got my vest situated on me, sprayed myself with bug spray and sunscreen and lined up. It was a 7 AM start, so the sun was still coming up and there was plenty of cloud coverage. I wore a hat anyways because I knew it was going to get sunny later and I didn’t want to forget to put one on during transition.

My start was slow. I had no idea what pace to go out at and I didn’t want to pull my peroneal from pushing it too fast. The race director let us know the path would single track early on, but I felt comfortable with the group surrounding me. My breathing felt very easy even though it was incredibly humid, and my ankle felt fine. I carried on with them for a few miles until the trail abruptly narrowed and I realized I should have gotten myself out much faster.

For a few miles I got myself stuck in this long line of runners with no ability to pass. It wasn’t until one of the first uphills when everyone started to walk was I able to speedwalk/jog past them. It was around these first hills where I could see all the runners ahead of me zig zagging up the next hill in the cover of the tall trees, and I felt this overwhelming sense of happiness. I was doing it!

Around 5-6 miles into the race I finally settled in to a pace comfortable for me. I have no idea what it actually was because the tree coverage definitely screwed with my Garmin, but it felt between 9:00-10:00 min/mile. At this point the trail was familiar to me from the many, many times I ran here before. It was pretty muddy but not unbearable and I was happy – I seriously couldn’t stop smiling.

Going out to Great Falls, the hills didn’t seem so bad. I power hiked most of them and because I had run them so many times before, I knew exactly what was coming next. When we detoured around Riverbend Park, we had to run alongside this road before hopping back into the woods. It was here, right around mile 11 that I hit a tree root hard and stumbled forward for a few violent steps before I caught myself with my hands on the ground. I didn’t fall all the way, but the jolt was hard on my bad knee/ankle. I started jogging tentatively after I brushed my hands off and was surprised there was no pain. I told myself not to think about it anymore and I carried on until I made it to Great Falls Park.

Mile 13 was the big aid station where Erin, Dave and my mom were allowed to wait with my bags and help me. From some of the slipping and sliding on the trail, my shoes were rubbing me the wrong way and I could feel blisters starting on the inside of my heels. Even though I had did all my trail runs in these shoes/socks, I decided to switch out of my shoes at the aid station and put on a brand new pair I just got the week before. They felt amazing. I decided it had to be my shoes giving me the problem and didn’t change my socks (IDIOT!). Other than the shoe change, I took a few more gus from Erin and hurried on my way. I still had PLENTY of tailwind in my Nathan even though I had been sipping it every mile and drinking with the gus/salt pills I took every 45 minutes. My quads were starting to feel a little fatigued but I knew I was going to feel it early, given I hadn’t run for 3 weeks prior.

around mile 18!

Miles 13-19 were several loops in Great Falls. It started off with a pretty big hill and I walked most of it, taking some time to hydrate and eat a Gu. My feet felt much better and I didn’t have rubbing on my heels anymore so I thought I was all set.  Around mile 17, I felt my perineal starting to hurt a little bit so I slowed it down. There were a lot of rocks on this part of the course so I focused instead on not turning my ankle instead of going fast.


Mile 19 put me right back at the big aid station and I stopped to eat a clementine, drink some tailwind and take a few more gus. I decided not to change my socks because I thought the problem was gone…and I really regret this. I was feeling pretty good mentally/physically – I was hydrating well, eating well and my legs felt as good as they could for not running 3 weeks beforehand. I said good bye to my fam and told them I’d see them back in Algonkian Park. The sun was fully out at this point and I was started to feel hot, so we squeezed some ice sponges on my quads, neck and back before I headed out.

making sure I have everything I need…wish I changed those damn socks!

Miles 19-31 were challenging. And it’s not just because of fatigue in my legs – honestly I didn’t feel NEARLY as bad as I thought I would – it’s because of the mud and blisters I developed. I think the two go hand in hand, honestly. The mud was SO BAD that I couldn’t run at all, let alone walk without almost wiping out. My blisters fully formed on the inside of my heels and it was so painful every time I took a step. I fantasized about taking my shoes off and running in my socks. But I kept my spirits up – kept smiling and told myself to just get to the next aid station.

At one point, probably around 25 miles, I felt this building sensation in my right heel and then it was FIRE. I think the blister popped. It hurt for the next 5 minutes or so but then the pain went completely away. About 20 minutes later the same happened on my right heel and even though it hurt like a bitch, it made the rest of the race so much more bearable. If it wasn’t so muddy, I think I could have made it through this part of the course 5x faster.

There were a few other runners around me and we were all so frustrated with the mud. I saw a lot of them wipe out, and then we would commiserate together with how shitty the course was left for us. It wasn’t until mile 28-29ish that we finally steered away from the flooded trail and got some better footing. But it took us out into the sun and it was BRUTAL. I didn’t realize how hot it actually was until I had the sun bearing down on me and I got frustrated I had to walk again from the heat, especially since I had finally got through the mud.

As we neared the finish, I didn’t even know how close I was until I was practically upon the end. In my head, I visualized having to run the same loop in the field next to the finish line that we made when we started in the AM. It wasn’t until I saw Erin and Dave and they let me know it was right around the corner, and then I got super excited.

When I made the turn and saw the finish line right there I had so many emotions. Excitement, pride, and gratefulness. I was so happy as I ran across that line and was handed my medal. Half of me couldn’t believe I was able to do it. I think the other half always knew I was going to make it to the end, given the tendonitis or not.

I tore my shoes off right at the end of the chute. It was instant relief. I have pretty calloused heels and it looks like all the slipping and sliding in the mud created friction against my heels and caused the inside to blister. I’ve never once gotten a blister on the inside there, even wearing the same sock and shoe combination on the same trail. Oh well.


After enjoying a much deserved beer, me and my fam headed home to relax for the rest of the day. I thought I was going to be crippled my tendonitis, but I was actually walking fine and the pain didn’t flare up like I feared. Actually, the worst part was when we got home and I sat down after my shower and my knees were throbbing constantly. After some icing of both my knees and ankle, Erin and I went for a little walk and it helped my legs feel a little better.

So, there you have it! It took a little longer than I would have liked to get this post up, but that’s how it always goes for me. These past two and a half weeks have been very easy going for me as I’m still dealing with a little bit of peroneal pain. I’ve started running up again, but it’s very slow and careful. I know it’s time to start ramping up my training again, but with the tendonitis still there in the shadows, I’m trying to incorporate more cross training in than usual. Hopefully it goes away soon!

Once my training is more consistent, I’ll definitely start some weekly training logs. My goal now is to get to my 57 mile run healthy and happy, so I can make the most of the day and make my donators proud!

As always, if you want more consistent updates on how my training is going, you can always follow me on Instagram @amd022.

All done – YAY!

Fighting Self Doubt

I haven’t updated in awhile. Not my weekly training updates, not a fundraiser update…NOTHING. And I’m feeling a little guilty about it. Because when I’m hurting I have a habit of shutting myself off from the world.

For the past three-four weeks I’ve been battling a sprained ankle/peroneal tendonitis. I felt the first twinges in my peroneal the week leading up to the Tennessee Ultra Ragnar, but during the race only felt twinges of pain during my first leg. After ragnar, I took an easy week and didn’t think anything of it. But as I began building the next week I noticed my peroneal was increasingly tight. After I did my last 20 miler out on the flooded trail, I could hardly walk the day after. It’s then I knew I was in trouble.

I took a week off. I didn’t do a damn thing except a few walks here and there and I could tell my peroneal was feeling much better. But when I went to run after a week of rest, the pain came right back. Once I finished my 10 miler on Good Friday I was in the same boat – I couldn’t walk right without pain. Immediately, I felt like a failure. I’ve been training for this 50k for so long, just to get injured in the final stage. So I shut down. I refused to leave the apartment all weekend except for work, and I disconnected from life. I had tunnel vision and I could only focus on how my 50k dreams were out the door.

This was about two weeks ago. and I’m doing much better. I started seeing a physical therapist, running on an underwater treadmill, and taking long walks to ease my anxiety and pent up energy. It’s hard to go from 50 miles a week to zero. But at some point between PT and waking up at the crack of dawn to run on the underwater treadmill, I started feeling better about my impeding 50k, even though my tendonitis still bothered me. I faced reality. My goal this year is my 57 miler in November – not the 50k, no matter how much I trained for it.

Once I stopped stressing, my body started recovering. The inflammation in my peroneal went down and I stopped having pain walking. This past week, after my last PT appointment, I made the decision to try and race. I went for a short jog on the treadmill and had no pain, so I decided I could at least start the race with the option of dropping out if the pain built up too much. I was nervous about toeing the line without any real training/running for three weeks prior, but I also trusted myself. As long as my peroneal didn’t hurt, I knew I could finish.

I’ll have a real race recap later on, but I made it and I am so happy! I couldn’t have done it without the constant support of my friends and family, and I can’t believe it’s already over. Once the race started, I was so excited to be out there running again nothing else mattered. I took in every little moment: the sunrise over the foggy Potomac, the determined forms of runners zig zagging up a steep hill before me, and the sound of my own breath breathing steadily in and out, in and out.

A little bit of ankle pain set in around mile 18 but I started incorporating more walking and the pain never got any worse. Honestly, the course was so muddy in the last 9 miles or so it was IMPOSSIBLE to run. Every person I saw who tried to run through on the trail wiped out in front of me, and I knew if I went down I’d probably have a real rough time getting back up and going with the pain. So I did some speed walking with super-duper short steps cursing the mud under my breath every time I felt my feet lose traction beneath me, causing my already-sore muscles to tense with the thought of falling down.

When the finish line was finally in sight, you couldn’t wipe the smile off my face if you tried. I was excited and so happy to finish with relatively little peroneal pain. It was 92 degrees out (seriously, what the HELL was up with this weekend’s weather?!) and I still felt relatively fine hydration/nutrition wise. The most painful part of the day was the two blisters I formed on my heels in the last 10 miles – probably from the slipping in the mud and friction caused. No lie – my heels are STILL pulsating and I’ve never had this problem with my shoes/socks before.


So, now what? I saw my doctor the day before the 50k, and he checked my ankle/fibula for any stress fractures and I’m good. He recommended taking some down time after the race to let any inflammation in my peroneal to go down, and I’ll be starting more extensive PT tomorrow. I still have my eyes on my 57 mile charity run in November, and I’ll be starting training back up in June. This month, I’d like to get back into a routine of not only running, but cross training and strengthening CONSISTENTLY. If tendonitis has taught me anything, this diversity in my training is going to be vital. I’m also looking for a coach to help get me through this summer/fall healthy for my event. But I guess we’ll see. And of course (because I always say this), I’ll try to update my blog more regularly.

Look forward to my 50k race recap soon and once I begin training regularly again, I’ll try to post updates every week or so. For now, it’s rest and recover time. And believe me, my legs need it.


Weekly Recap: April 3 – April 9

(I wanted to add photos but something is wrong with my phone and I can’t get them off onto my computer!!!)

It’s been awhile! I know I haven’t done a weekly update in a while – I have been completely OUT OF TIME. I’m not going to lie, I’ve been pretty stressed out and not been feeling the greatest, so this plays into my silence. But here I am now, and I wish I had this lovely update to give you about how great things are going, but I’m not going to sugarcoat things – I’m hurting. I’ve been struggling with some peroneal tendonitis since Ragnar and I finally doomed myself in last week with my long run.

Taking some time off to help the inflammation go down and hopefully I’ll be running by Friday for my long run. Lot’s of icing, stretching and rolling on the schedule, along with any pain-free cross training.

Monday, April 3: I ran a lot earlier in the morning because of a doctor appointment I had later. The weather was pretty nice – it’s finally spring – and I was really enjoying myself EXCEPT for my ankle. I wouldn’t call it pain I was feeling, but something definitely didn’t feel right. Every step my ankle felt weak and like the little bones in my foot were moving or something. I know it doesn’t make sense, but that’s what it felt like. I felt like my foot needed a good crack to make sure everything was in place.

Other than the weird ankle/foot sensations, the run was great. I ran along the Mt. Vernon Trail and went about 7 miles. My legs felt pretty fresh considering the week before was a recovery week and mileage was super low.

7 road miles – 7:55 min/mile pace

Tuesday, April 4: Decided to take a rest day because of ANOTHER doctor appointment. My lyme doctor is about 45 minutes from where I live so by the time I drive out there, have the appointment and drive back, my morning is pretty much shot. I was feeling the tightness in my peroneal this morning so I decided the rest would be my best bet.

Doctor appointment went fine – had more bloodwork done. When I got home I had a little bit of time before work so I decided to go for a nice walk instead. I walked along the Potomac for 2.3 miles just listening to music and thinking things through. Definitely needed it before work.

Rest Day
2.3 mile walk

Wednesday, April 5: Workout day! I wasn’t as excited about my tempo workout as I usually am because of the ankle pain. I decided to suck it up and hit up the treadmill anyways though, thinking the tendon would loosen up as I ran.

Once I got going on the treadmill though and started pumping some jams I felt okay. The peroneal was definitely tight and ached for most of the run, but the pain was manageable. I ended up being able to complete my entire workout – 7 X 5 min repeats with 1 min recovery in between – with my speed portions being between 6:30-6:05 min/mile pace. I did my cool down outside and ended the day with over 10 miles.

15 min. w.u., 7X5 min up-tempo, 1 min recovery in-between – 8.3 miles, 6:53 min/mile
2.1 mile c.d. – 18:09 mins, 8:28 min/mile pace

Thursday, April 6: ANOTHER rest day. I didn’t intend on resting today, but once I got home from work I couldn’t get myself to go and cross train like I was supposed to. I definitely didn’t want to run because of my ankle and I was trying to get ready for the next day’s long run, but I couldn’t get my butt onto my bike. So I ended up laying on my couch not doing anything. Womp wompppppp.

Rest Day

Friday, April 7: LONG RUN. What an adventure this run ended up turning into once out on the trail. The day before it POURED and we had storms and crazy wind, and it really messed up the trail. When I was driving out to Great Falls Park, I noticed how swollen the Potomac was and I knew the trail was going to be an epic mess. The wind was still very bad and I started getting nervous about falling tree branches and such, but I forced myself to keep driving.

My ankle was pretty sore this morning, even though I took Thursday off. When I first started running my ankle almost gave out with my first step, and I knew it probably wasn’t a good omen. Once I got going on the trail and relaxed, the pain pretty much disappeared.

The trail was flooded in a lot of places and the thick mud made me turn my ankle a few times, unfortunately. There were A LOT of huge trees down and it made me so paranoid to have to run off the trail and around. For once, I forgot to spray myself with bug spray before I started and all I could think about were ticks! Every time I had to jump off trail or a branch brushed up against my side I stopped and checked myself for freaking ticks. So as you can imagine, I stopped a lot on this run.

I wasn’t able to make it out as far as I wanted on the heritage trail because of fallen trees so I turned back early and ran some trails in Great Falls I’ve never went out on before. They were so nice and even though I was tired as the miles racked up, I was having a freaking blast out there. I think this is the first run where my nutrition and hydration were on point. I was eating every 40 minutes and drinking my tailwind from my hydration vest and I actually felt pretty good.

By the time I was done with 20 miles I was definitely tired, but honestly, if I had to go further I knew I could. This was a good feeling to have, especially struggling with the tendonitis. I’ve never done two 20 mile runs (and a 36 mile ragnar) in one training cycle, so to finish this run up made me feel really good and confident.

As soon as I got home I stretched and iced my ankle and it felt pretty good. It wasn’t until I tried to get up from the couch a few hours later I realized how much pain my peroneal was in. Dave and I decided to walk to Crystal City to see a friend at the 5k Fridays and during the 1 mile walk I felt my peroneal loosen up again. Honestly, I thought I would be okay for my 10 miler the next day.

20.1 trail miles – 9:12 min/mile pace

Saturday, April 8: I woke up early for an event I was holding at the store, and immediately I knew I was in trouble. I woke up several times during the night and every time I moved around I could feel the pain in my peroneal. When I got out of bed the pain walking was intense, and I knew I wasn’t going to be able to run. It immediately put me into a pisser.

It didn’t help when I went to drive to my event that my car wouldn’t start. I felt like everything was going wrong for me and immediately I felt myself shift into a negative attitude about everything. I was upset about my car, upset about going to work on my day off (even though I had volunteered) and upset my “training was going to shit.” It’s absolutely incredible what missing a run can do to someone who is used to running all the time.

After the event I went home and cleaned up around the apartment before getting a new battery in my car. I had plans that evening to go out with friends to the pub, but immediately I cancelled. I felt myself retreating into that dark place where I didn’t want to see or be near anyone. I was sure I ruined myself for my 50k I’ve been training forever for and I was so mad at myself.

Later in the afternoon I took myself to a massage appointment with great hopes it would be a fix-all. I told her about the tendonitis and she focused on that ankle for a lot of the appointment and HOLY CRAP DID IT HURT. I feel like my ankle is still a little bruised from her digging in there. But I was able to walk normally when I stood up after the appointment, and the pain was cut by about 70%. As much as I wanted to push it and try and run, I told myself no and rested on the couch for the rest of the evening.

I iced a lot, cooked up some veggie chili, and watched some documentaries until it was time for bed. I was still feeling pretty mad at myself about the tendonitis and for letting it affect my entire day, but I took some Advil, put on some anti-inflammatory cream and went to bed.

Sunday, April 9: I woke up ready to be in a better mood. I made myself coffee, relaxed and enjoyed myself before I had to go into work. Sometimes, I feel like it’s okay to have one of those days where you kinda wallow and feel angry at the world (as long as you don’t let it consume you and continue for a long time). What I felt Saturday was completely normal. It was frustration, anger, and sadness about my injury. And it’s ok. But I was ready to leave it behind.

I KNOW you can’t lose fitness by taking 1-2 weeks off. When people come to me for running advice, especially if they’re hurting with an injury, I preach this all. the. time., but it’s hard to take your own advice.

I believe in myself. I reminded myself to stop comparing my training to anybody else’s, because every person is different. I reminded myself I was able to complete both marathons I’ve done in the past off less than 30 mile/week mileage. I reminded myself just how strong I am physically and mentally – and I felt happy.

It was a beautiful day so I decided to ride my bike to work. It’s been awhile since I’ve gotten in the saddle and I had so much fun riding to the store. It’s less than 3 miles so it was super quick, but it was enough to get those endorphins flowing. Work ended up being so busy I didn’t even have time to think about my tendonitis because I was running all over the place like a crazy person – definitely my workout for the day.

After I rode home I immediately ate dinner because I was unable to eat all day at work. Now that the days are longer, there was still some sunlight after I finished, so dave and I went for a little walk. We ended at the grocery store so I could pick up a few things for the week and when we got back to the apartment, I went down to the gym to see if any cross training didn’t hurt. I rowed for about 10 minutes (and felt great) but because there were a few twinges in the ankle I decided to stop. I hopped on the elliptical and that wasn’t great so I left and went back to the apartment to ice, roll and stretch.


THOUGHTS ON THE WEEK: Obviously not the mileage I wanted to hit this week. I’m about 13-14 miles short of what I wanted, but it’s okay. I’m in the final stretch here, and it’s about making it to the start line, not pushing myself through painful miles. I’m happy I got the 20 miler in even though I know I would have felt a little more confident having the 10 miler the day after as well. But I’ve already done that once in my training and I’ve only gotten stronger since then, so I think all will be okay.

I’m going to keep stretching, icing and rolling and hopefully I’ll be okay for 15 miles this Friday and maybe 7 or so on Saturday. I’m not going to push or force anything. Maybe this injury is an opportunity for me to get back into cross training/strengthening so I can better incorporate it into my 57 miler training this summer. It’s going to be so important!

I picked up some anti-inflammatory juices to try this week as well and I’m going to try and really clean up my diet. I’ve been eating a lot of processed crap and it’s not doing me any favors.