Training Update X2: March 6 – March 19

I missed a weekly update! I kept writing it in my weekly planner but I never got around to actually making the post. Eventually, I decided it would just be best to do a two-week update.

I’ve ran plenty of miles and it’s been an interesting past two weeks. So let’s just jump right into it. It’s a lonnnggggg post – so buckle your seat belts.

Monday, March 6: The first run of the week! I took it nice and easy so I could see how I was feeling for the rest of the week.

3.2 road miles – 25:25 minutes, 7:56 min/mile pace

Tuesday, March 7: Workoutttttt day. As per usual, I opted for the treadmill to get my speedwork done. I felt good and strong, and enjoyed the slightly different tempo workout than I usually do.

After a 15 minute warm up I did speed intervals – 2, 4, 2, 4, 2, 4, 2 minutes with half time rest in between. I felt strong the entire time and once the workout was done, I hopped outside for a 2 mile cool down. Because it was so nice, I ended up walking for a mile after my cool down and I saw a bald eagle!!!

15 minute warm up and workout (6.4 miles) – 45:21 minutes, 7:05 min/mile pace
2.1 mile cool down on road – 17:10 minutes, 7:53 min/mile pace
1 mile walk – 18:43 minutes

Wednesday, March 8: Pretty standard day. Not much to say other than I ran outside for five miles and felt alright.

5 road miles – 39:39 minutes, 7:55 min/mile

Thursday, March 9: Early on, I decided I wasn’t going to run today. I wanted to give my legs a rest before a long weekend of running and I wanted to sleep in as long as I could to rest up for the miles as well.

It turned out to be an absolutely gorgeous day. I couldn’t wait to leave work and go for a walk in the 70 degree weather. As soon as my shift was up I drove home eager to get outside and it was awesome. I walked for about 4.5 miles talking with my sister on the phone and it was the most relaxing time I’ve had all week.

4.4 mile walk – 1:10:43 mins 

Friday, March 10: Earrrrlllyyyy morning. I helped out at the Arlington store because they were short staffed, even though Friday is usually my day off. In order to still get my long run in, I thought it would be a good idea to run to the store. I packed a bag (not my awesome hydration vest) with food, a change of clothes, and some other necessities and headed out early to try and beat the impeding rain.

The run started out sucky. My stomach was really bothering me this morning and I had bad cramping before I even got out the door. I was unsure how the run was going to end up, especially after a shaky first two miles but things turned out not too bad. The last two miles to the store were uphill and I felt really strong, so I’m happy with this. By the time I made it to the store I only had 7.5 miles so I added on a few miles until I hit 10.5, and then headed to Peets to have coffee until it was time to open.

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happy after my morning run!

As soon as I sat down in Peets, the sky opened up and it was a torrentiallllll downpour. I timed my run just right and was so relieved to make it inside before the cold rain which than turned to snow. Had it rained on me, it would have gotten my bag soaking wet and even though I wrapped everything in plastic bags, my clothes probably would have still somehow gotten soaked. It was nice to watch it come down while I warmed up and sipped my coffee.

After working at the store, I ran into DC to meet Dave at his worksite. Since we were driving to our friends’ house in Maryland when he was done work, it made most sense for me to just meet dave at work and leave from there. The run was very windy but my legs felt good for the most part. I wasn’t as tight as I thought I might be, but that’s probably because I was hustling at work the entire time.  I ran about 4 miles and walked the rest of the way to the worksite.

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Once at our friends’ house, the guys did a lot of drinking. I left around 11 pm to drive home and sleep in my own bed, because I knew sleep was never going to happen at the house. Still didn’t get as much rest as I wanted, but there’s not much else I could do.

AM RUN: 7.7 road miles – 1:03:49, 8:14 min/mile pace THEN 2.8 miles at 24:23, 8:41 min/mile pace
PM RUN: 4.4 road miles- 37:24, 8:18 min/mile pace

Saturday, March 11: Longgggg run day! I wish I could have slept in longer because of going to bed so late, but I had to get up and get my run started early so I could celebrate dave’s bday with the guys.

I headed to Great Falls Park and was on the trail earlier than I’ve been able to make it in the past. It was pretty chilly this morning – in the teens – but I heated up SO FAST. I was in a long sleeve and jacket and tights, and within 10 minutes of running, I wished I wasn’t wearing my jacket. But oh well.

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cheezin’ half way through the run

The run was really beautiful. I practiced the trail how I plan to race it come 50k day and I walked the big uphills and took time to hydrate and eat plenty. I made it out farther on the trail than I have before and it was so peaceful having the forest all to myself. I definitely was feeling tired on the way back, and ended up stopping a mile short of what I originally planned. But I’m not even mad – the run was amazing! Considering my tight achilles and sore legs from the day before, 17 miles on the trail was perfect.

The rest of the day was spent with Dave and the guys celebrating Dave’s upcoming bday. They did a lot of drinking but I only had two beers or so throughout the entire day. I left the house around 8 pm because I was so exhausted, and I enjoyed the rest of the night to myself laying on the couch and relaxing before bed.

17.1 trail miles – 2:37:35, 9:13 min/mile pace

Sunday, March 12: I let myself sleep in nice and long this morning because I was feeling so tired. Didn’t feel like running when I woke up so I went and got Starbucks instead and sat doing a crossword and relaxing before work.

Work wasn’t too bad, and once I was done I decided to head out for a quick shake out before dinner. It was a beautiful evening, and thanks to Daylights Saving there was still sunlight! My legs were a little sore, but I felt a lot better than I thought I would with all the running around this weekend.

2.6 road miles – 21:09 minutes, 7:57 min/mile

WEEKLY MILEAGE: 52.1 MILES

NOTES ON THE WEEK: 52 miles!!! yay! Really happy with my long runs this week, despite the extra stress of late nights and traveling around. Made me feel really confident for my training to come.

Monday, March 13: Nice and easy run this morning to start the week. I felt really good and fresh, just a little tight in my calves/achilles still. It was a beautiful morning, especially given I knew the weather was going to get nasty tomorrow.

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the calm before the storm

4.2 road miles – 7:56 min/mile pace

Tuesday, March 14: Dave’s birthday! And snow! Haha, a lot was happening this day. Woke up to a wintry mess and learned my morning meeting was cancelled. So I slept in and kept delaying doing my workout because I felt so tired. When I woke up again, I learned the store was opening late, so I still had time to do my workout. I felt like I was being given all the signs to go and get my run in, so after some coffee and breakfast I headed down to the treadmill. I told myself I didn’t have to do my workout if I wasn’t feeling it. As much as I didn’t want to run on the treadmill…I don’t mess around with the ice anymore (it’s what took out my knee in college).

Once I got warmed up, I actually felt good and decided to do the workout. I ran 6X5 minute uptempo repeats with 1 minute rest in between. My 5 minute repeats were in between 6:30-6:15 min/mile pace and it felt great!

After my work out I headed to work and it was slowwwwwww. I guess no one wanted to come out in the snow/rain mess and I got to head out early which was super helpful because I wanted to pick up some cupcakes and grab some wrapping paper for Dave’s gift.

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pretty snow falling at work 🙂

We went to Hibachi for dinner and it was delicious! I got so many veggies and fried rice – makes me hungry just thinking about it!

15 minute warm up, 6X5 min uptempo repeats w/ 1 min rest – 7.3 miles, 50:30 minutes, 6:55 min/mile pace
2 mile cool down – 8:10 min/mile pace.
Total of 9.3 miles for the day

Wednesday, March 15: I was tired today. Decided to make it my rest day for the week. Did a good amount of icing, stretching and rolling!

Rest Day

Thursday, March 16: Not a good day. I wasn’t feeling great in the morning at work and then a headache started up in the afternoon. I left around 4 PM and usually I am super excited to get out the door and go for my run. But I felt so tired and unmotivated. I knew as soon as I got home I was going to collapse on the couch and not want to move. And that’s exactly what happened.

So, right before my shift ended at work, my right shoulder started to hurt. And it wasn’t just a little bit of pain here and there…if I moved my arm pretty much any way, I had radiating pain from my joint down into my arm. I didn’t lift and boxes or do anything weird…the pain just started randomly. At first, I wasn’t concerned about it. But as I got ready to leave work the pain got even worse, so I knew I was screwed with trying to get my run in.

I sat around watching tv for a few hours until Dave got home and I felt awful. I was even more tired than I was while at work and if I tried to move my arm the pain was ridiculous. Since Dave was going down to the gym to get a quick run in, I decided to try and join him. But getting dressed was a struggle. Putting my shoes on was a bitch. I got so frustrated and upset I told Dave to just go without me.

While dave was out of the apartment, I waffled back and forth about going down to join him. Against my best judgement, I decided to try and run and I trudged down to the gym.

It sucked. I was running slow but I felt horrible. Every muscle in my body hurt and I made it 3 miles before I had to quit because of the pain in my shoulder. I was supposed to go 7 today.

I’m not mad about missing out on a few miles because I know it happens and it’s best to listen to my body when it’s hurting. I guess I’m more angry about all the pain and fatigue, seemingly for no reason. But now, in retrospect, it’s possible I was herxing a bit.

3 mile treadmill run – 24:00 mins, 8:00 min/mile pace

Friday, March 17: St. Patrick’s Day! This day has been highlighted on my calendar – not because of drinking festivities, but because I had 20 miles marked down for the day. It was my first time going for 20 since marathon training quite a few years ago and I was actually pretty nervous about it. I decided to skip out on the trails because of the snow and ice still lingering, and I’m happy with my decision given the amount I still ran into out on the paved trail.

I was a little worried about my shoulder because it still hurt this morning. It wasn’t as bad as last night, but if I moved my arm in the wrong way it sent radiating pain down my arm. I thought my hydration vest might bother me a little bit, but when I put it on before my run, it didn’t really make a difference.

Starting out, I did not feel good. I tried not to let it get in my head and around 5 miles I started to feel more like myself. I was running down the Mt. Vernon Trail and by this point I made it to Roosevelt Island and had the bright idea of trying to run some trails on the island. BAD IDEA. There was still so much ice/snow in the back trails and it took me FOREVER to make the loop because of all the stumbling on the icy/melty snow. In the spots where the snow melted away there was so much mud I was slipping all over the place. Trust me, after one loop of this mess I was done and high tailed it back onto Mt. Vernon to cross into the city and give the canal a try.

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Any time I stopped (and I stopped a few times to stretch/eat) – my shoulder ached. I have NO IDEA why and what the hell I did but at least it didn’t hurt while I was running.

The tow path was a bit better, and only a few icy spots. It was nice running on the soft, flat trail for a bit but I was definitely starting to feel fatigued by 16 miles.  I reallllyyy had to talk myself through the last 2 miles of my run but I felt so amazing once it was done. I decided to walk for a good bit when I was done the 20 miles and I’m super happy I did. It helped flush some of the building soreness out of my legs and by the time I got back to my apartment I wasn’t feeling too bad.

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After icing, stretching, rolling and showering, I really didn’t do anything for the rest of the day. I kept my feet up and hung out on the couch until Dave got home. I started feeling really fatigued in the evening so I called it an early night after one Guinness and went to bed around 9:30.

20 mile run – 2:48:52, 8:26 min/mile pace
1.4 mile cool down walk – 26:24 minutes

Saturday, March 18: Long run numero 2 day! I woke up feeling pretty sore in my calves/achilles. It took me a few steps getting out of bed to really stretch out, and I waited a bit before heading out the door so I could make sure I was warmed up. My shoulder wasn’t really bothering me as much, so one plus!

It was a really nice morning – a bit warmer than it’s been the past week. I started out veryyyy slow and I could feel the fatigue in my quads/hips, and the tightness in my calves. There was no real pain so I kept trucking along, and I actually started to feel better as I went. Before I started, I thought I was only going to make it 3 miles, but then 3 miles turned into 6.

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I stopped to use the bathroom around 6 miles and thought about calling it quits, but I made myself head out the door for one more mile, and it turned into 3! I felt really proud of myself for getting 9 miles in and walked to Starbucks when I was done for a delicious coffee.

The rest of my day went okay. I stretched, iced and showered and headed to work to help out for a few hours. Walking around the store helped keep my legs loosened up, and as much as I didn’t want to go in, I think it helped me a bit because the rest of my evening was spent sitting.

9 road miles: first 6.2 miles in 52:56, 8:32 min/mile pace.  2.8 miles in 24:11, 8:35 min/mile pace.

Sunday, March 19: I woke up this morning not really feeling too sore, but not actually feeling like getting outside for my run. I walked to Starbucks instead and grabbed a coffee and did a little bit of planning before work instead. Ragnar is right around the corner so I’m frantically making lists for packing and what needs to get done before we leave.

Work ended. up being CRAZY today. It was absolutely non-stop. No time to eat, no time to drink…almost no time to breathe! My throat got so dry by the end of the shift, I pretty much gulped down my entire Nalgene to try and feel better. I was starting to get light headed, which happens to me often, but this was certainly from the lack of food and water.

Considering how busy it was at work I had no desire to go out for a run. I cooked up some gluten free pasta and ate two bowls when I got home and then had a few gluten-free (essentially Oreos) cookies.

By the time I finally felt well enough to attempt to run it was dark out, so to the treadmill I went. It was actually a pretty good run. I went around 8:00 min/mile pace and listened to the playlist I’ve been putting together for Ragnar and it got me super pumped up. Other than a little bit of calf tightness, the run felt really easy. I was actually shocked when I checked my Whoop monitor and it said this run was a higher strain than usual. It could be because of the stressful day and long miles this weekend…idk. But I iced up after and will be rolling out my calves as well.

5.5 miles on the treadmill – 43:28 minutes, 7:54 min/mile pace

TOTAL WEEKLY MILEAGE: 51 MILES

NOTES ON THE WEEK: I’m okay with how this week went down. I skipped out on a few miles because of not feeling great, but I’m not worried about it. I got my bulk long runs in and I’m proud of myself for pushing through this weekend.  Running 20 miles, then 9 miles, and then 5.5 miles is something I used to think I was incapable of, but I’m learning my body can do so much more when I listen to it and believe in myself.

With Ragnar this upcoming week, I will probably take it very easy leading up to the event. I don’t really care if I don’t hit as high mileage as my training plan wants me to – I’m only concerned on performing at Ragnar and having a great time. So lots of stretching for the calves/achilles until the race and then we’ll take it from there!

As of tonight, my shoulder pain is virtually gone. I don’t know why it came on so suddenly or what caused it. I’m just happy it’s subsiding. I don’t want to blame it on lyme because I honestly can’t see how it’s related, since the pain didn’t feel like that arthritis sort of ache I get in my knees/wrists/other joints.  Let’s just hope it keeps going away and never comes back!

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