Gahhhhhh I can’t believe it’s already March. But here we are. I’m not even going to apologize for posting my training late because I’ve had so much on my plate lately, I can’t believe I actually have time to right this update at the moment. So, I’ll just dive right into it.
This was a recovery week and I NEEDED it. After hiking old rag and having two long runs back to back last week I definitely was hurting. My left achilles, especially.
Monday, February 27: Rest day! I welcomed this day so much because I was absolutely exhausted from the weekend. I did some stretching today and that was about it other than work. I definitely noticed a tightness in my achilles, which I blame on power-hiking Old Rag.
When I came home from work I did have a nice surprise because Dave made dinner and it was awesome. The recipe came from Blue Apron and they were curry veggie fritters. He used gluten-free mazto meal instead of the regular they provided, and it was still delicious!
Tuesday, February 28: Woke up bright and early today because I needed to go to a training session in DC with Brooks. The session was pretty cool, but I didn’t take advantage of most of the experiences they had there because I was crunched for time.
By the time I got home I didn’t have much time before I had to go to work. I decided to go for a little run on the Mt. Vernon trail and immediately felt the tightness still in my calves. Other than the tightness, the run was pretty good.
Because my car was already at work (I carpooled to the Brooks event), I decided to just walk the 2 miles to the store instead of Uber. It was a beautiful day and the walk helped stretch my legs out a little bit more.
When I got home from work I did a little bit of strengthening, maybe 15 minutes? I focused mainly on abs and some leg lifts, but because my calves and hips felt so tight I was afraid to worsen the pain and I skipped out on a lot of exercises.
I also made myself Daiya Mac and cheese because it’s amazing, especially after a long day. It’s gluten-free AND vegan…so winning?
3.2 miles road miles – 7:58 min/mile pace
2.6 miles walk to work
15-20 minutes strengthening – abs, some leg lifts
Wednesday, March 1: Woke up still feeling pretty tired so decided today would be a cross training day.
Well, that never happened. I did, however, go for a nice little walk midday before work to try and work through the million thoughts in my head. I ended up walking for about 40 minutes with the intention of doing an hour of cross training after work on the bike. lol.
40 minute walk on Mt. Vernon Trail – 2.4 miles
Thursday, March 2: For whatever reason, I love going for a run after my Thursday work shift. It’s such a stress reliever after work, and I always end up running over to Gravelly point to watch the planes take off and land.
It was pretty windy today so watching the planes take off reminded me of my harrowing experience landing at DCA in the 70 mph wind gusts, but that’s another story. I only stopped for a minute or so and then headed home. I went nice and easy and my legs felt pretty good, despite lingering tightness in my left achilles. I ran in compression socks and have been wearing them almost all week to help with blood flow and the tightness.
5 road miles – 7:50 min/mile pace
Friday, March 3: Friday morning I decided to head into Clarendon to do some writing in a cafe I used to always go to before work. I actually got a lot of writing done for a few hours, but by midday I was pretty restless and decided to go for a short run. I ditched my stuff in the Clarendon store and went for a quick run around the nearby neighborhoods.
It was another really windy day, which made it feel a lot colder than it really was outside. I felt good on the run, other than my left achilles really tightening up mid run. LOTS of stretching afterwards.
When I got home from Clarendon I decided to craft up a delicious dinner for Dave and I. I made a tomato sauce with some broccoli, fresh tomatoes, zucchini, vegan sausage and goveggie parm cheese over gluten free shells. SO YUM.
3.3 road miles – 8:00 min/mile pace
Saturday, March 4: Great Falls day! I’ve really come to love running in this park and I couldn’t wait to get there and get to run short AND easy. Dave ran a little bit with me, but for the most part I was alone. I felt really strong on the uphills, despite my achilles still being a little bitch. It was also a beautiful, winter morning (the first it feels like in forever) so I was in such a wonderful mood to be out there in my tights and long sleeve. All this warm weather so early on makes me super nervous for this summer.
I ended with 6.1 miles in the bank but because I couldn’t find Dave, I ran back out along the trail looking for him. I ended up running an extra mile looking for him, when all along he was just a few minutes behind me to get to the car and I left too soon. Whoops!
6.1 trail miles – 8:46 min/mile pace
1 mile through parking lots – 8:11 min/mile pace
Sunday, March 5: Originally this was going to be my second rest day of the week, but because I took Wednesday off, I wanted to cross train. I waited allllll morning and even though I had plenty of time before work I decided not to do it. Big mistake.
Work was super busy so by the time I got home I was exhausted. Decided not to get on my bike again and I took an extra rest day. Not mad about it, but seriously I SUCK at cross training and doing strengthening.
WEEKLY MILEAGE: 21.3 miles. Right on target for a recovery week!
NOTES ON WEEK: Not so bad. The not cross training and strengthening is really beginning to eat away at me but I have no one to blame but myself. I feel like I wouldn’t be struggling with my achilles if I was doing strengthening all along, but I’m trying not to get too hung up about it. I only have time and energy for so much.
I also was very careful with what I was eating this week, and I’ve noticed I really do feel 10X better when I avoid dairy. I’ve been doing well with being gluten-free (except I did start having a few beers here and there on the weekend with friends if I’m feeling ok) and I’ve been vegetarian now since January. I’d really like to make the full commitment of being vegan because I find I feel SO much better, but I always find dairy sneaking into some of the snacks I eat.
So that’s about it. I always wish I felt a little bit better during recovery weeks but I think the point is to work out all those blah feelings in the legs and mind. I’m going to really be focusing on stretching and keeping my achilles pain under control this coming week… Ragnar is only a few weeks away!!! AHHHH.