WHY IS IT ALREADY JULY?

I’ve been feeling super blah lately, so I’m very excited to be headed to Oregon next week for the Olympic Track & Field Trials.  It’s so nice for me to escape and try to forget everything going on for a little bit.  I’ll be seeing plenty of old friends from high school as we gather for this fantastic event, and some of my college friends are coming out to Oregon with us as well, so I know things are in the making for a great time.  I’m bringing my hoop, my running shoes, and my GoPro.  We’ll see what happens.

And about those test results.  My doctor called me back last week with my endoscopy biopsy results and I think I’m more confused than I was without her call.  The pathology report showed “chronic and focal acute inflammation and intestinal metaplasia.”

It’s the metaplasia bothering me.  Why are my cells changing?  How is it prevented?  Can we make it stop?  I asked all these questions but didn’t receive an answer.  Instead I felt chastised for not starting the medicine she gave me weeks ago for acid reflux (which I HARDLY ever get and why I did not start the medicine).  So she scared me into starting it and I can happily report so far, the medicine hasn’t done one. damn. thing.  And why would it?  But I’ll keep on swallowing those stupid pills until I see her in the end of July just for the sake of telling her I definitely tried, and it doesn’t work ¯\_(ツ)_/¯.

My stomach has been particularly bitchy this week and the joint pain in my knees is ridiculous.  It’s making training a little difficult but I’m dealing.  I would have loved to go for a run this morning but not only is my stomach so upset I don’t dare step out onto the road, but my knees feel swollen and stiff.  I’m hoping I’ll feel better by the end of the day and I can go for a little run on the treadmill.

As for my training – I really need to start focusing on my Ragnar in August.  I racked up 17.5 miles of running last week and about 17 miles the week before so I’m well on my way of rebuilding my base.  I was around 35 miles a week before my injury and I’m definitely going to take it slow and focus on getting quality cross training in as supplement to my lack of mileage.  I’m hoping for right around 18 miles this week but I guess it all depends on if I can get out for a run today and one this weekend.

Right now, cross training for me looks like some longer rides on my bike, some shorter rides to and from work, hitting up the elliptical, and rowing on the erg.  I’ve been doing things sort of sporadically because I’ve been feeling so ill but if I have any hope for my fall racing season I really need to get things under control.  Fast.

I can’t believe it’s July 1 today and I want to take some time to focus my goals.  If I can get a solid month of training in, I’ll feel way more ready for my ragnar relay, and then it’s on to focusing on some more speed for my fall half marathon and 10 miler.  I’ve let dealing with my health issues consume me, and since it seems I’ve hit another dead end I’m just going to push those worries to the side and start truly focusing on my running again.  So, for this month I’d love for my training to start looking something like this:

(1) Crosstrain 3X a week – one hard bike workout per week.
(2) Take one fantastical FULL rest day.  Don’t do a damn thing except enjoy myself.
(3) Run 4X a week.  (I’m not going to set any workout goals yet.  Don’t feel like destroying myself)
(4) Strengthen 2-3X a week.  I SO NEED TO DO THIS.  Core strength is so important for runners and I can’t remember the last time I even did a plank or a sit-up.  Strengthening will be important to keeping myself healthy.

I think this is an excellent recipe for success for me, but if not, I’m always willing to adjust.

Other than all of that…not much else going on.  After I finished one particularly difficult chapter I haven’t touched my writing again.  Frankly, I’m starting to piss myself off.  I’m going to get to it this weekend (I MUST) because I have nothing better to do.  I’ll just be working and writing.  That’s the dream.

Maybe I can pull together a more creative-writing-ish post soon.  I’m sure Oregon will be inspiring enough for me :).

 

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